What we
Offer
Group Sessions
Reformer Pilates
A small group class with a maximum of five people. Using the Pilates reformer and spring resistance, these sessions focus on building full-body strength, improving mobility, and enhancing posture through controlled movement.
Mat Pilates
A foundational Pilates class with a maximum of 8–10 people. Using bodyweight and simple props, these sessions focus on core stability, alignment, and balance while building strength through controlled movement.
Reformer Pilates
A small group class with a maximum of five people. Using the Pilates reformer and spring resistance, these sessions focus on building full-body strength, improving mobility, and enhancing posture through controlled movement.
Mat Pilates
A foundational Pilates class with a maximum of 8–10 people. Using bodyweight and simple props, these sessions focus on core stability, alignment, and balance while building strength through controlled movement.
Privates Sessions
Private Reformer Session
Before your first session, your instructor will take 15 minutes to understand your body, history, and goals, so every movement is purposeful from day one. Your 50-minute Reformer session is then tailored entirely to you, using the resistance and range of the machine to build strength, mobility, and control with precision
Private Mat Session
Before your first session, your instructor will take 15 minutes to understand your body, history, and goals, so every movement is purposeful from day one. Your 50-minute Mat session strips it back to the fundamentals, with no equipment, just focused guidance on core strength, body awareness, and movement quality at your own pace.
Private Reformer Session
Before your first session, your instructor will take 15 minutes to understand your body, history, and goals, so every movement is purposeful from day one. Your 50-minute Reformer session is then tailored entirely to you, using the resistance and range of the machine to build strength, mobility, and control with precision
Private Mat Session
Before your first session, your instructor will take 15 minutes to understand your body, history, and goals, so every movement is purposeful from day one. Your 50-minute Mat session strips it back to the fundamentals, with no equipment, just focused guidance on core strength, body awareness, and movement quality at your own pace.
Workshops & Events
Workshops & Events
Sol hosts curated workshops and community events, including sessions with guest trainers and collaborative wellness experiences. Updates and registrations are shared on the Sol Pilates app, with exclusive discounts for Sol members.
Workshops & Events
Sol hosts curated workshops and community events, including sessions with guest trainers and collaborative wellness experiences. Updates and registrations are shared on the Sol Pilates app, with exclusive discounts for Sol members.